run run run

second run went quite alright and boring!, I might change the route had good dinner and resisted pizza but all and all went good..

peace

the day after, day after

Okai was very hungry last night but resisted takeaways , had a mango :( like half past 11 .

This morning I totaly forgot about the whole thing and bought a big choco chip muffin and sat on my desk after i got me a big glass of hot choco , unwrapped it and as i was about to eat it , my trusty fellow nerd MitchMan stopped me!! (hope you enjoying my muffin!@£$%£@).

So again we got some running to do this evening will post details and I was thinking of changing routes umh we'll see

First run!

Okai first of all my scincere apology I didn't start yesterday like I promised , but I just ran the agreed route .

1. I am not as tired as I though I'd be.
2. I've done the course in approx 17 mins.
3. I've done about 40 situps.
4. I've done about 30 push ups.
5. I'll do it again.

So I guess I got some decesions I got to make..

1. I'll run for 3 month and if I don't see results I'll quit.
2. I'll run Sundays , Tuesdays and Thursdays (maybe more).
3. I'll quit takeaways and an sweet chocoates.

Maybe I should get any of these..





Horray! Horray!

Got the shoes!

okai sorry quite a busy day so no posts but I managed to get the shoes so woohoooo

Recap

Now quick recap for today..

1. Targets : weekly / daily / monthly ? not resolved yet
   
2. Equipment what works what doesn't ? decided will get the nike+ipod monitor
   
3. Running plans ? by distance by time ? by distance see earlier post
   
4. when could I run / how often could I run ? Saturday , Monday , Wednesday
   
5. when to start ? 28th June 2008.

okai found route!

okai thanks to my lovely wife i came across www.walkjogrun.net and I managed to get me a decent route for now.

click here to see it , its 1.76 miles and i'll burn roughly around 260 calories not sure how long will it take me but oh well for now this must do!!

Tools!

Now tools!

1. I need to buy trainers well running shoes!
2. I need to monitor my development so I will try one virtual web trainer @ traineo
3. I might try the nike+ipod trainer too just to make sure.
4. Shorts ? erm no.

Things I will quit!

1. Chocolate bars.
2. Kebabs (Takeaways in general)
3. More to come..

Targets!

1. General Physical change (bearbelly , lovehandles)
2. Fitter (able to run without losing my breath in first 5 mins)
3. Overall Weight loss (didn’t decide how much yet)

Introduction!

Okai so I decided to take up running.

I am Mohamed from London and I weight around the 100kg but I decided to take up running, so like any self respected geek I will research it and make a plan what is the best way to accomplish my targets which are not yet fully set yet!

So this is what I am going to research

1. Targets : weekly / daily / monthly ?
   
2. Equipment what works what doesn't ?
3. Running plans ? by distance by time ?
4. when could I run / how often could I run ?
5. when to start ? 28th June 2008.

Thats what i have so far!